About Lion Heart
My name is Trish and I'm a personal trainer and the owner of Lion Heart. I've been working in the fitness industry for nearly three years in a variety of roles including personal training, gym floor, group fitness and gym management.
Having previously studied and worked as a Graphic Designer since 2004, my desk work was starting to effect my health. By taking the scariest step of my life and leaving my job to study, I found a new passion for helping people take control of their lives and health, and in turn changing my own path for the better.
My interests lie in group outdoor training, weight loss, balance and flexibility. I keep my club members accountable and become a partner in their goals. My satisfaction comes from seeing them achieve things that they never thought were possible.
It's a fairly simple concept - Lion Heart Fitness Club is a new and exciting group for anyone who wants to keep fit and healthy. Our training sessions are fun, interactive and functional and are tailored to your goals and schedule. Anyone is welcome, regardless of experience or fitness levels, and we support each other through a friendly, welcoming and supportive club culture.
The bottom line, get your body moving, and have some fun doing it!
The Kingston Foreshore is a beautiful residential and commercial area on the shore of Canberra's Lake Burley Griffin. It has open areas where we can train with a view to match, and we always take advantage of a coffee along the boardwalk to recharge after class.
The Foreshore offers us a number of options for training, from stairs and benches, to ramps and grass, that means that EVERY workout is different.
Find out more about the master plan and vision for our home ground at www.lda.act.gov.au/kingston
38 Espresso is our home base. It s our meeting point for classes, and we return for a well earned coffee and bite to eat afterwards. We are proud to support our fellow local Foreshore small businesses, especially when they offer healthy food, great coffee and a smile like our friends at 38. www.facebook.com/38espresso
Copyright Trish Wigens and Lion Heart Fitness Club 2015